Lifestyle Coaching

Today's busy, hectic, stress-filled lifestyle can affect your mental health. I can help you to improve your mind, body and overall wellbeing.

Jo Spaull - Holistic Fitness Coach

My holistic approach to fitness incorporates working with both body and mind. By looking at you as a whole and exploring all of the personality traits and behaviours that make you "you", we can look to make gradual, positive changes for the betterment of your life.

As a lifestyle coach my aim is to be your cheerleader and number one fan, helping you overcome both everyday challenges while working to create a future for yourself that you dream of.

By developing a clear strategy tailored to all of your goals and requirements, over time I can help you effectively challenge and overcome any ‘roadblocks’ standing in the way of your health and happiness.

Clear and honest communication is essential to achieve the very best outcomes, and a minimum of 8 - 12 weeks is suggested for this to be an effective form of coaching.

Do you want to be the best version of you?
Schedule a consultation with me today!