Jo Spaull: Holistic Fitness Coach

Bespoke, holistic fitness coaching designed around you

My holistic approach to training encompasses 5 key pillars:
fitness, nutrition, lifestyle, mindset and overall wellness.

Jo Spaull - Holistic Fitness Coach

About Me

Holistic Fitness Coach

I'm Jo, a Holistic Fitness Coach.

For over 10 years I have been coaching both women and men to be the happiest, healthiest versions of themselves.

I work closely with all of my clients to address their individual goals, taking the time to review nutritional habits, psychological aspects of behavioural changes as well as overall fitness and wellness. I truly believe that the body and mind must go hand in hand when designing programmes, in order to create the very best outcomes.

My aim is to train the whole you, for long lasting results.

My Qualifications

  • BSC Hons Psychology
  • MSC Psychological Therapies
  • Diploma in Life Coaching
  • Level 3 Personal Trainer
  • Pre & Post Natal Personal Trainer
  • GP Exercise Referral Coach
  • GGS Women's Health Coaching Specialist
  • Diploma in Gut Health
My Ethos Book Your Free Consultation

I can help you achieve a healthier, happier life.

Let's get started

My Services

How I can help you

My coaching programmes have been designed with you in mind, so whether you are looking to progress your fitness, reduce weight, gain weight, improve your diet, nutrition and lifestyle or improve your mental well-being, I can help you.

Likewise, if you are a business and looking to promote happiness, wellness or raise overall health levels across your workforce, I can design a bespoke package tailored to your company.

Fitness & Nutrition Coaching

Lifestyle Coaching

Corporate Wellness

Testimonials

What my clients say

  • "I absolutely love having Jo as my PT! From picking my goals to the actual sessions, she has been nothing but supportive."

    "If you're thinking about getting a PT I would definitely recommend it and would 110% recommend Jo. She has been nothing but calm and patient with me but still manages to push me further than I thought possible."

    "I've already been able to meet some of my goals and am sure that with Jo's help, in time I will crush the rest of them!"

    Sarah A.

  • "Jo is an inspirational trainer, not only is she very positive but sets goals for all abilities!"

    "I can't wait to start next years lessons with Jo as she always makes them fun with great music, new routines and adaptations for you if you want a lighter workout."

    Sarah K.

  • "If you are looking for a trainer that gives you all the tools to achieve long-term, sustainable results, then you need look no further; Jo is awesome!"

    "Having taken part in several of her online groups to date, and with her ongoing guidance, advice and encouragement, she has helped me kick start my health journey, pushed me to a strength I didn't know I had and helped me discover a life-changing mindset. What's more, she's made the whole process enjoyable."

    "Thank you Jo - for everything!"

    Ben H.

  • "I honestly can’t recommend Jo as a PT and class instructor enough!

    "I have been training with Jo for around 9 months and I have honestly not looked back! Jo is amazing at building confidence and pushing you to achieve your goals!!!"

    "I would highly recommended Jo if you're looking for a Personal Trainer."

    Sammy M.

  • "Jo is an absolutely brilliant Personal Trainer, I cannot praise her enough. She is so encouraging, motivating and supportive, as well as being the most lovely person."

    "I've been training with Jo for 7 months and shes been fantastic at helping me to meet my goals and set new ones! I always look forward to my sessions with Jo and know she will always make me work hard. Her HIIT classes are also fab!"

    "I would highly recommended Jo if you're looking for a Personal Trainer."

    Becca H.

Work With Me

Let's achieve your goals

Achieving results is all about patience and consistency. As an experienced coach, my plans are all designed to get you to where you want to be in 3 months, 6 months or a year from now.

If you aren’t sure which option best fits your lifestyle, we can discuss this during your consultation.

Online Coaching
My online coaching programme includes
  • Tailored training plan
  • Tailored nutrition plan
  • Weekly accountability check-in
  • Access to exercise library
  • Ongoing review, support, advice and guidance
  • Recipe pack
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Bespoke
Bespoke programme built with your individual goals, budget & timeframe in mind
  • Tailored training plan
  • Tailored nutrition plan
  • Weekly accountability check-in
  • Access to exercise library
  • Ongoing review, support, advice and guidance
  • 1:1 virtual, guided PT
  • Recipe pack
  • Book a consultation call to discuss your bespoke coaching programme
Get started
Virtual PT
If you're just starting out, or want to see how you go!
  • 1:1 virtual guided PT
  • Bespoke tailored sessions
  • Designed to help you reach your goals
  • A good way to maintain motivation levels
  • Packages available
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Personal Training
Personal training in the comfort of my own private studio.
  • 1:1 guided PT
  • Bespoke tailored sessions
  • Designed to help you reach your goals
  • Norwich based
  • Packages available
  • Partner training options
  • Book a consultation call to discuss your bespoke coaching programme
Get started

* Discounts available when booking multiple sessions.