Jo Spaull Fitness | Blog: Fitness

Posted: 9th November, 2017 Category: Nutrition, Fitness, Health, dieting, weightloss

Crash Dieting - what this means and what you need to be very aware of...Its a huge topic and one tha...

Posted: 3rd October, 2016 Category: Fitness, Health, Mental Health, Physical Health

So, here it is, my first ever blog post and it is focussed on my most passionate subject areas, Ment...