I'm Jo and I am a Personal Trainer and Lifestyle Coach from a lovely place called Norwich! I have a ridiculous passion for all things fitness, food & health.

I have always worked within the health system, however, I decided to take the plunge and follow my heart into personal training and lifestyle coaching to help and inspire others to better themselves. I am fascinated by the link between mind and body and how the two work together from a health perspective.

My passion began many years ago now after studying Psychology at University and going on to qualify in Psychological Therapies and Life Coaching. I have always enjoyed fitness and even love cardio (yes I am an odd ball!!).

Since University I have qualified as a Beachbody Live Instructor and have taught my own Insanity classes for a couple of years. Seeing people make such fantastic progress both physically and mentally really inspired me to want to pursue health and fitness as a career, so I qualified as a personal trainer and life coach in October 2015.

I really want to encourage others to strive to improve their health. For me as a Personal Trainer and Lifestyle Coach there is the element of being the best version of yourself, but there is also so much more to leading a fit and healthy lifestyle than just simply looking good. It's about feeling good from the inside out. It's about confidence, self esteem and wellness. It's about realising what you can achieve and not comparing yourself to others.

Jo Spaull
There is so much more to leading a fit and healthy lifestyle than just simply looking good....

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Whether you're looking for gym training, home training or online coaching I have a package to suit you...

Jo Spaull
We are all unique and I hope to inspire you to live a healthy, happy life - whatever that means to you personally.

I hope to use this page to create a positive, motivational platform full of discussion. Let's help and encourage each other to make the best of ourselves and get the most out of life - after all, life is short. We are all unique and I hope to inspire you to live a healthy, happy life - whatever that means to you personally.

I am able to develop bespoke personal training packages uniquely tailored to you.

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